TILAPIA vs ALASKA KETA SALMON FILLETS
Nutrition comparison per 100 g serving
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ALASKA KETA SALMON FILLETS wins in 4 out of 11 nutrient categories
TILAPIA: 3
vs
ALASKA KETA SALMON FILLETS: 4
(4 ties)
Overview
| Nutrient | TILAPIA | ALASKA KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 116 cal | 116 cal | Tie |
| Protein | 18.8 g | 20.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA | ALASKA KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA | ALASKA KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 446 MG | 49 MG |