TIKKA WITH SAAG SPINACH MILD COOKING SAUCE vs GARLIC PASTE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

TIKKA WITH SAAG SPINACH MILD COOKING SAUCE: 4 vs GARLIC PASTE: 4 (1 ties)

Overview

Nutrient	TIKKA WITH SAAG SPINACH MILD COOKING SAUCE	GARLIC PASTE	Winner
Calories	101 cal	0 cal
Protein	1.7 g	0 g
Carbs	10.9 g	0 g
Fat	5.9 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	TIKKA WITH SAAG SPINACH MILD COOKING SAUCE	GARLIC PASTE
Calcium, Ca	34 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	328 MG	3,333 MG

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