TIKKA WITH SAAG SPINACH COOKING SAUCE vs ORANGE SAUCE

Nutrition comparison per 100 g serving

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TIKKA WITH SAAG SPINACH COOKING SAUCE wins in 7 out of 11 nutrient categories

TIKKA WITH SAAG SPINACH COOKING SAUCE: 7 vs ORANGE SAUCE: 2 (2 ties)

Overview

Nutrient	TIKKA WITH SAAG SPINACH COOKING SAUCE	ORANGE SAUCE	Winner
Calories	101 cal	143 cal
Protein	1.7 g	0 g
Carbs	10.9 g	34.3 g
Fat	5.9 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TIKKA WITH SAAG SPINACH COOKING SAUCE	ORANGE SAUCE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TIKKA WITH SAAG SPINACH COOKING SAUCE	ORANGE SAUCE
Calcium, Ca	34 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	118 MG	0 MG
Sodium, Na	328 MG	600 MG

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