TIKKA MASALA MILD CURRY SAUCE vs BLACK MINT PASTE
Nutrition comparison per 100 g serving
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BLACK MINT PASTE wins in 7 out of 10 nutrient categories
TIKKA MASALA MILD CURRY SAUCE: 2
vs
BLACK MINT PASTE: 7
(1 ties)
Overview
| Nutrient | TIKKA MASALA MILD CURRY SAUCE | BLACK MINT PASTE | Winner |
|---|---|---|---|
| Calories | 106 cal | 40 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 9.4 g | 10 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA MILD CURRY SAUCE | BLACK MINT PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | TIKKA MASALA MILD CURRY SAUCE | BLACK MINT PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 400 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 424 MG | 470 MG |