TIDBIT PINEAPPLE IN LIGHT SYRUP vs CUPS OF MIXED FRUIT

Nutrition comparison per 100 g serving

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CUPS OF MIXED FRUIT wins in 6 out of 11 nutrient categories

TIDBIT PINEAPPLE IN LIGHT SYRUP: 0 vs CUPS OF MIXED FRUIT: 6 (5 ties)

Overview

Nutrient	TIDBIT PINEAPPLE IN LIGHT SYRUP	CUPS OF MIXED FRUIT	Winner
Calories	71 cal	42 cal
Protein	0 g	0 g	Tie
Carbs	17.1 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	TIDBIT PINEAPPLE IN LIGHT SYRUP	CUPS OF MIXED FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	55.6 MG

Mineral	TIDBIT PINEAPPLE IN LIGHT SYRUP	CUPS OF MIXED FRUIT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	56 MG
Sodium, Na	4 MG	14 MG

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