THRESHER SHARK 6/8OZ PORT vs 16/32 OZ COD FILLETS

Nutrition comparison per 100 g serving

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THRESHER SHARK 6/8OZ PORT wins in 5 out of 11 nutrient categories

THRESHER SHARK 6/8OZ PORT: 5 vs 16/32 OZ COD FILLETS: 3 (3 ties)

Overview

Nutrient	THRESHER SHARK 6/8OZ PORT	16/32 OZ COD FILLETS	Winner
Calories	134 cal	100 cal
Protein	21.4 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	4.5 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THRESHER SHARK 6/8OZ PORT	16/32 OZ COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	THRESHER SHARK 6/8OZ PORT	16/32 OZ COD FILLETS
Calcium, Ca	34 MG	15 MG
Iron, Fe	0.8 MG	0.4 MG
Potassium, K	161 MG	0 MG
Sodium, Na	80 MG	65 MG

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