THREE TWINS vs SEEDED TOASTED CORN CRACKER
Nutrition comparison per 100 g serving
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SEEDED TOASTED CORN CRACKER wins in 5 out of 11 nutrient categories
THREE TWINS: 3
vs
SEEDED TOASTED CORN CRACKER: 5
(3 ties)
Overview
| Nutrient | THREE TWINS | SEEDED TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 86.7 g | 57.1 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE TWINS | SEEDED TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE TWINS | SEEDED TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 133 MG | 893 MG |