THREE SEED OAT CRACKERS vs MULTI-SEED RICE THIN CRACKERS
Nutrition comparison per 100 g serving
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MULTI-SEED RICE THIN CRACKERS wins in 5 out of 11 nutrient categories
THREE SEED OAT CRACKERS: 4
vs
MULTI-SEED RICE THIN CRACKERS: 5
(2 ties)
Overview
| Nutrient | THREE SEED OAT CRACKERS | MULTI-SEED RICE THIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 457 cal | 433 cal | |
| Protein | 11.4 g | 6.7 g | |
| Carbs | 54.3 g | 80 g | |
| Fat | 22.9 g | 10 g | |
| Fiber | 5.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE SEED OAT CRACKERS | MULTI-SEED RICE THIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE SEED OAT CRACKERS | MULTI-SEED RICE THIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 67 MG | |
| Iron, Fe | 4.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 514 MG | 600 MG |