THREE SEED BAGUETTE vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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THREE SEED BAGUETTE wins in 5 out of 11 nutrient categories
THREE SEED BAGUETTE: 5
vs
MARBLE RYE BREAD: 4
(2 ties)
Overview
| Nutrient | THREE SEED BAGUETTE | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 296 cal | |
| Protein | 10.5 g | 7.4 g | |
| Carbs | 47.4 g | 59.3 g | |
| Fat | 7.0 g | 3.7 g | |
| Fiber | 3.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE SEED BAGUETTE | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE SEED BAGUETTE | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 74 MG | |
| Iron, Fe | 3.5 MG | 4 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 561 MG | 556 MG |