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MARBLE RYE BREAD

Breads & Buns Amana Bakery Branded
296 Calories
7.4g Protein
59.3g Carbs
3.7g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 296
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 556mg 24%
Total Carbohydrate 59.3g 22%
Dietary Fiber 3.7g 13%
Total Sugars 3.7g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 11%
Carbs 59.3g 84%
Fat 3.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 4 MG 22%
Sodium, Na 556 MG 24%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ORGANIC MULTI GRAIN BREAD, MULTI GRAIN 219 12.5g 37.5g 3.1g ORGANIC WHITE BREAD, WHITE 281 6.3g 53.1g 3.1g HAWAIIAN BUNS, HAWAIIAN 281 8.8g 52.6g 3.5g ENRICHED SLICED HERO ROLLS 277 9.2g 53.9g 2.3g HONEY BUNS, HONEY 321 9.4g 60.4g 4.7g CINNAMON SWIRL RAISIN BREAD, CINNAMON SWIRL 281 9.4g 53.1g 4.7g

Nutrition Highlights

  • Good source of dietary fiber (3.7g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (24% DV).

About MARBLE RYE BREAD

MARBLE RYE BREAD is a calorie-dense food with 296 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 59.3g of carbohydrates, and 3.7g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: SOYBEAN OIL, CRUSHED WHEAT, RYE FLOUR, CARAMEL COLOR, YEAST, SUGAR, SALT, HONEY, POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CORN STARCH, CALCIUM STEAROYL LACTYLATE (CSL), VITAL WHEAT GLUTEN, SOY FLOUR, ENZYMES, CALCIUM PROPIONATE (AS A PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, GARLIC AND ONION POWDER, SOY LECITHIN

Dietary Information

Notable micronutrients in MARBLE RYE BREAD include Sodium, Na (24% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 296 calories per 100 grams, MARBLE RYE BREAD gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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