THREE PEPPER BLEND vs GRATED PARMESAN CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

THREE PEPPER BLEND: 3 vs GRATED PARMESAN CHEESE: 3 (4 ties)

Overview

Nutrient	THREE PEPPER BLEND	GRATED PARMESAN CHEESE	Winner
Calories	233 cal	429 cal
Protein	13.3 g	39.3 g
Carbs	3.3 g	3.6 g
Fat	16.7 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THREE PEPPER BLEND	GRATED PARMESAN CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THREE PEPPER BLEND	GRATED PARMESAN CHEESE	Winner
Calcium, Ca	67 MG	1,250 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	167 MG	1,714 MG

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