THREE OLIVE HUMMUS vs TOPS
Nutrition comparison per 100 g serving
Ad 468x60
TOPS wins in 2 out of 10 nutrient categories
THREE OLIVE HUMMUS: 1
vs
TOPS: 2
(7 ties)
Overview
| Nutrient | THREE OLIVE HUMMUS | TOPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE OLIVE HUMMUS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE OLIVE HUMMUS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 446 MG | 607 MG |