THREE MEAT WITH ITALIAN DRESSING vs SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICH wins in 6 out of 10 nutrient categories
THREE MEAT WITH ITALIAN DRESSING: 3
vs
SANDWICH: 6
(1 ties)
Overview
| Nutrient | THREE MEAT WITH ITALIAN DRESSING | SANDWICH | Winner |
|---|---|---|---|
| Calories | 216 cal | 194 cal | |
| Protein | 13.0 g | 12.3 g | |
| Carbs | 25.3 g | 25.1 g | |
| Fat | 8.0 g | 6.2 g | |
| Fiber | 0.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE MEAT WITH ITALIAN DRESSING | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0.8 MG |
Minerals
| Mineral | THREE MEAT WITH ITALIAN DRESSING | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Sodium, Na | 685 MG | 322 MG |