THREE LITTLE BEARS PASTA vs ELBOW MACARONI SALAD
Nutrition comparison per 100 g serving
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THREE LITTLE BEARS PASTA wins in 5 out of 11 nutrient categories
THREE LITTLE BEARS PASTA: 5
vs
ELBOW MACARONI SALAD: 4
(2 ties)
Overview
| Nutrient | THREE LITTLE BEARS PASTA | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 375 cal | 243 cal | |
| Protein | 12.5 g | 3.6 g | |
| Carbs | 75 g | 24.3 g | |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE LITTLE BEARS PASTA | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE LITTLE BEARS PASTA | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 0 MG | 329 MG |