THREE LAYER DIP vs RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
THREE LAYER DIP: 4
vs
RESTAURANT STYLE SALSA: 4
(2 ties)
Overview
| Nutrient | THREE LAYER DIP | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 45 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 7.1 g | 6.1 g | |
| Fat | 21.4 g | 1.5 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE LAYER DIP | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | THREE LAYER DIP | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 545 MG |