THREE CHILE vs TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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TRADITIONAL HUMMUS wins in 6 out of 11 nutrient categories
THREE CHILE: 4
vs
TRADITIONAL HUMMUS: 6
(1 ties)
Overview
| Nutrient | THREE CHILE | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 263 cal | |
| Protein | 3.3 g | 7.0 g | |
| Carbs | 10 g | 15.8 g | |
| Fat | 11.7 g | 19.3 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHILE | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | THREE CHILE | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 350 MG | 439 MG |