THREE CHILE vs KEFIR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
THREE CHILE wins in 5 out of 10 nutrient categories
THREE CHILE: 5
vs
KEFIR CHEESE: 3
(2 ties)
Overview
| Nutrient | THREE CHILE | KEFIR CHEESE | Winner |
|---|---|---|---|
| Calories | 167 cal | 210 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 11.7 g | 18 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHILE | KEFIR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 6 MG |
Minerals
| Mineral | THREE CHILE | KEFIR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 350 MG | 40 MG |