THREE CHEESE ZITI vs MUSSELS

Nutrition comparison per 100 g serving

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MUSSELS wins in 7 out of 12 nutrient categories

THREE CHEESE ZITI: 4 vs MUSSELS: 7 (1 ties)

Overview

Nutrient	THREE CHEESE ZITI	MUSSELS	Winner
Calories	108 cal	62 cal
Protein	4.2 g	8.4 g
Carbs	17.5 g	2.6 g
Fat	2.5 g	1.5 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	THREE CHEESE ZITI	MUSSELS	Winner
Vitamin C, total ascorbic acid	2.5 MG	5.3 MG

Mineral	THREE CHEESE ZITI	MUSSELS
Calcium, Ca	62 MG	18 MG
Iron, Fe	0.8 MG	2.8 MG
Phosphorus, P	83 MG	0 MG
Potassium, K	196 MG	0 MG
Sodium, Na	167 MG	198 MG

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