THREE CHEESE TORTELLINI PASTA vs WILD CRAB
Nutrition comparison per 100 g serving
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THREE CHEESE TORTELLINI PASTA wins in 7 out of 12 nutrient categories
THREE CHEESE TORTELLINI PASTA: 7
vs
WILD CRAB: 2
(3 ties)
Overview
| Nutrient | THREE CHEESE TORTELLINI PASTA | WILD CRAB | Winner |
|---|---|---|---|
| Calories | 283 cal | 141 cal | |
| Protein | 11.3 g | 6.4 g | |
| Carbs | 45.3 g | 12.4 g | |
| Fat | 7.6 g | 8.1 g | |
| Fiber | 2.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE TORTELLINI PASTA | WILD CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE CHEESE TORTELLINI PASTA | WILD CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 425 MG | 265 MG |