THREE CHEESE STUFFED SHELLS vs FIDEOS ENRICHED PRODUCT
Nutrition comparison per 100 g serving
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FIDEOS ENRICHED PRODUCT wins in 7 out of 14 nutrient categories
THREE CHEESE STUFFED SHELLS: 5
vs
FIDEOS ENRICHED PRODUCT: 7
(2 ties)
Overview
| Nutrient | THREE CHEESE STUFFED SHELLS | FIDEOS ENRICHED PRODUCT | Winner |
|---|---|---|---|
| Calories | 143 cal | 339 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 8.9 g | 73.2 g | |
| Fat | 8.3 g | 0.9 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE STUFFED SHELLS | FIDEOS ENRICHED PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | THREE CHEESE STUFFED SHELLS | FIDEOS ENRICHED PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 129 MG | 0 MG |