THREE CHEESE STUFFED SHELLS vs DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THREE CHEESE STUFFED SHELLS: 5
vs
DURUM WHEAT SEMOLINA PASTA: 5
(1 ties)
Overview
| Nutrient | THREE CHEESE STUFFED SHELLS | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 143 cal | 375 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 8.9 g | 73.2 g | |
| Fat | 8.3 g | 1.8 g | |
| Fiber | 0.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE STUFFED SHELLS | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | THREE CHEESE STUFFED SHELLS | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 34 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 129 MG | 5 MG |