THREE CHEESE & SPINACH SANDWICHES vs CHICKEN PARMESAN BITES
Nutrition comparison per 100 g serving
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THREE CHEESE & SPINACH SANDWICHES wins in 6 out of 11 nutrient categories
THREE CHEESE & SPINACH SANDWICHES: 6
vs
CHICKEN PARMESAN BITES: 4
(1 ties)
Overview
| Nutrient | THREE CHEESE & SPINACH SANDWICHES | CHICKEN PARMESAN BITES | Winner |
|---|---|---|---|
| Calories | 197 cal | 257 cal | |
| Protein | 7.9 g | 11.0 g | |
| Carbs | 29.1 g | 35.3 g | |
| Fat | 5.5 g | 8.1 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE & SPINACH SANDWICHES | CHICKEN PARMESAN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | THREE CHEESE & SPINACH SANDWICHES | CHICKEN PARMESAN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 85 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 433 MG | 588 MG |