THREE CHEESE & SHELLS vs MACARONI AND CHEESE SPIRALS

Nutrition comparison per 100 g serving

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MACARONI AND CHEESE SPIRALS wins in 7 out of 15 nutrient categories

THREE CHEESE & SHELLS: 6 vs MACARONI AND CHEESE SPIRALS: 7 (2 ties)

Overview

Nutrient	THREE CHEESE & SHELLS	MACARONI AND CHEESE SPIRALS	Winner
Calories	357 cal	346 cal
Protein	14.3 g	11.5 g
Carbs	68.6 g	75 g
Fat	2.9 g	1.9 g
Fiber	1.4 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	THREE CHEESE & SHELLS	MACARONI AND CHEESE SPIRALS	Winner
Folate, total	0 UG	190 UG
Niacin	0 MG	6.0 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THREE CHEESE & SHELLS	MACARONI AND CHEESE SPIRALS
Calcium, Ca	143 MG	96 MG
Iron, Fe	3.9 MG	2.7 MG
Potassium, K	371 MG	192 MG
Sodium, Na	871 MG	788 MG

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