THREE CHEESE SAUCE vs RED PEPPER
Nutrition comparison per 100 g serving
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RED PEPPER wins in 5 out of 10 nutrient categories
THREE CHEESE SAUCE: 4
vs
RED PEPPER: 5
(1 ties)
Overview
| Nutrient | THREE CHEESE SAUCE | RED PEPPER | Winner |
|---|---|---|---|
| Calories | 66 cal | 321 cal | |
| Protein | 1.7 g | 3.6 g | |
| Carbs | 9.1 g | 5.4 g | |
| Fat | 2.9 g | 32.1 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE SAUCE | RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 6.4 MG |
Minerals
| Mineral | THREE CHEESE SAUCE | RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 179 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 397 MG | 625 MG |