THREE-CHEESE ROTINI vs CHEDDAR SHELLS & CHEESE SAUCE

Nutrition comparison per 100 g serving

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THREE-CHEESE ROTINI wins in 8 out of 13 nutrient categories

THREE-CHEESE ROTINI: 8 vs CHEDDAR SHELLS & CHEESE SAUCE: 4 (1 ties)

Overview

Nutrient	THREE-CHEESE ROTINI	CHEDDAR SHELLS & CHEESE SAUCE	Winner
Calories	386 cal	318 cal
Protein	11.4 g	11.8 g
Carbs	67.1 g	50.6 g
Fat	8.0 g	8.2 g
Fiber	2.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	THREE-CHEESE ROTINI	CHEDDAR SHELLS & CHEESE SAUCE	Winner
Niacin	4.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	THREE-CHEESE ROTINI	CHEDDAR SHELLS & CHEESE SAUCE
Calcium, Ca	114 MG	129 MG
Iron, Fe	2.1 MG	0.9 MG
Potassium, K	420 MG	188 MG
Sodium, Na	1,148 MG	694 MG

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