THREE CHEESE RAVIOLI vs ENCHILADA CHEESE
Nutrition comparison per 100 g serving
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ENCHILADA CHEESE wins in 5 out of 12 nutrient categories
THREE CHEESE RAVIOLI: 4
vs
ENCHILADA CHEESE: 5
(3 ties)
Overview
| Nutrient | THREE CHEESE RAVIOLI | ENCHILADA CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 192 cal | |
| Protein | 5.4 g | 8.2 g | |
| Carbs | 19.9 g | 14.1 g | |
| Fat | 4.2 g | 11.4 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE RAVIOLI | ENCHILADA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE CHEESE RAVIOLI | ENCHILADA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 235 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 149 MG | 114 MG | |
| Sodium, Na | 270 MG | 369 MG |