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ENCHILADA CHEESE, ENCHILADA

Frozen Dinners & Entrees Amy's Kitchen Inc. Branded
192 Calories
8.2g Protein
14.1g Carbs
11.4g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 192
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 5.5g 27%
Trans Fat 0.2g
Cholesterol 25mg 8%
Sodium 369mg 16%
Total Carbohydrate 14.1g 5%
Dietary Fiber 2g 7%
Total Sugars 1.2g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 235mg 18%
Iron 0.9mg 5%
Potassium 114mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 24%
Carbs 14.1g 42%
Fat 11.4g 34%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 235 MG 18%
Iron, Fe 0.9 MG 5%
Potassium, K 114 MG 2%
Sodium, Na 369 MG 16%

About ENCHILADA CHEESE, ENCHILADA

ENCHILADA CHEESE, ENCHILADA is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.2g of protein, 14.1g of carbohydrates, and 11.4g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

FILTERED WATER, ORGANIC CORN TORTILLAS (ORGANIC WHITE CORN, WATER, TRACE OF LIME), ORGANIC MONTEREY JACK CHEESE (ORGANIC PASTEURIZED MILK, CULTURE, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC ONIONS, ORGANIC TOMATO PUREE, OLIVES, ORGANIC SWEET RICE FLOUR, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GREEN CHILES, SPICES, ORGANIC BELL PEPPERS, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO, ENZYMES), SEA SALT, ORGANIC GARLIC.

Calorie Breakdown

At 192 calories per 100 grams, ENCHILADA CHEESE, ENCHILADA gets 17% of its calories from protein, 29% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

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