THREE CHEESE RAVIOLI vs BLACK BEAN VEGETABLE ENCHILADA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN VEGETABLE ENCHILADA wins in 6 out of 12 nutrient categories
THREE CHEESE RAVIOLI: 3
vs
BLACK BEAN VEGETABLE ENCHILADA: 6
(3 ties)
Overview
| Nutrient | THREE CHEESE RAVIOLI | BLACK BEAN VEGETABLE ENCHILADA | Winner |
|---|---|---|---|
| Calories | 129 cal | 123 cal | |
| Protein | 5.4 g | 3.7 g | |
| Carbs | 19.9 g | 16.7 g | |
| Fat | 4.2 g | 4.5 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE RAVIOLI | BLACK BEAN VEGETABLE ENCHILADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE CHEESE RAVIOLI | BLACK BEAN VEGETABLE ENCHILADA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 56 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 149 MG | 167 MG | |
| Sodium, Na | 270 MG | 294 MG |