THREE CHEESE PENNE vs VEGETABLE SOUP
Nutrition comparison per 100 g serving
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THREE CHEESE PENNE wins in 5 out of 11 nutrient categories
THREE CHEESE PENNE: 5
vs
VEGETABLE SOUP: 4
(2 ties)
Overview
| Nutrient | THREE CHEESE PENNE | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 119 cal | 48 cal | |
| Protein | 5.6 g | 1.6 g | |
| Carbs | 16.7 g | 9.3 g | |
| Fat | 4.1 g | 0.6 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE PENNE | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE PENNE | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 123 MG | 170 MG | |
| Sodium, Na | 249 MG | 247 MG |