THREE CHEESE MUSHROOM RISOTTO vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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THREE CHEESE MUSHROOM RISOTTO wins in 7 out of 12 nutrient categories
THREE CHEESE MUSHROOM RISOTTO: 7
vs
CHICKEN ALFREDO: 2
(3 ties)
Overview
| Nutrient | THREE CHEESE MUSHROOM RISOTTO | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 384 cal | 113 cal | |
| Protein | 9.6 g | 5.7 g | |
| Carbs | 78.1 g | 10.3 g | |
| Fat | 2.7 g | 5.7 g | |
| Fiber | 4.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE MUSHROOM RISOTTO | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE CHEESE MUSHROOM RISOTTO | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 21 MG | |
| Iron, Fe | 3.3 MG | 0.3 MG | |
| Potassium, K | 384 MG | 0 MG | |
| Sodium, Na | 836 MG | 336 MG |