THREE CHEESE MACARONI & CHEESE DINNER vs SWIFT MAC MACARONI & CHEESE CUPS
Nutrition comparison per 100 g serving
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THREE CHEESE MACARONI & CHEESE DINNER wins in 6 out of 10 nutrient categories
THREE CHEESE MACARONI & CHEESE DINNER: 6
vs
SWIFT MAC MACARONI & CHEESE CUPS: 3
(1 ties)
Overview
| Nutrient | THREE CHEESE MACARONI & CHEESE DINNER | SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Calories | 379 cal | 397 cal | |
| Protein | 12.1 g | 10.3 g | |
| Carbs | 69.0 g | 70.7 g | |
| Fat | 6.0 g | 6.9 g | |
| Fiber | 1.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THREE CHEESE MACARONI & CHEESE DINNER | SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 707 MG | |
| Sodium, Na | 810 MG | 879 MG |