THREE-CHEESE MAC & CHEESE vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES wins in 5 out of 10 nutrient categories
THREE-CHEESE MAC & CHEESE: 4
vs
LOADED MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | THREE-CHEESE MAC & CHEESE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 147 cal | 129 cal | |
| Protein | 6.7 g | 4.0 g | |
| Carbs | 13.4 g | 16.9 g | |
| Fat | 7.6 g | 5.7 g | |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THREE-CHEESE MAC & CHEESE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 41 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 179 MG | 283 MG | |
| Sodium, Na | 388 MG | 355 MG |