THREE-CHEESE MAC & CHEESE vs GREEN BEANS ALMONDINE
Nutrition comparison per 100 g serving
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GREEN BEANS ALMONDINE wins in 6 out of 11 nutrient categories
THREE-CHEESE MAC & CHEESE: 4
vs
GREEN BEANS ALMONDINE: 6
(1 ties)
Overview
| Nutrient | THREE-CHEESE MAC & CHEESE | GREEN BEANS ALMONDINE | Winner |
|---|---|---|---|
| Calories | 147 cal | 71 cal | |
| Protein | 6.7 g | 2.4 g | |
| Carbs | 13.4 g | 7.1 g | |
| Fat | 7.6 g | 4.1 g | |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE-CHEESE MAC & CHEESE | GREEN BEANS ALMONDINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | THREE-CHEESE MAC & CHEESE | GREEN BEANS ALMONDINE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 388 MG | 41 MG |