THREE-CHEESE MAC & CHEESE PASTA vs 100% SALSAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THREE-CHEESE MAC & CHEESE PASTA: 5
vs
100% SALSAS: 5
(1 ties)
Overview
| Nutrient | THREE-CHEESE MAC & CHEESE PASTA | 100% SALSAS | Winner |
|---|---|---|---|
| Calories | 147 cal | 113 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 13.4 g | 18.3 g | |
| Fat | 7.6 g | 1.7 g | |
| Fiber | 0.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE-CHEESE MAC & CHEESE PASTA | 100% SALSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | THREE-CHEESE MAC & CHEESE PASTA | 100% SALSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 388 MG | 348 MG |