THREE CHEESE GARLIC KNOTS vs MULTI WHOLE GRAIN WHEAT BREAD

Nutrition comparison per 100 g serving

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MULTI WHOLE GRAIN WHEAT BREAD wins in 9 out of 14 nutrient categories

THREE CHEESE GARLIC KNOTS: 3 vs MULTI WHOLE GRAIN WHEAT BREAD: 9 (2 ties)

Overview

Nutrient	THREE CHEESE GARLIC KNOTS	MULTI WHOLE GRAIN WHEAT BREAD	Winner
Calories	326 cal	231 cal
Protein	9.3 g	9.6 g
Carbs	41.9 g	48.1 g
Fat	14.0 g	2.9 g
Fiber	2.3 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI WHOLE GRAIN WHEAT BREAD	Winner
Niacin	5.8 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	THREE CHEESE GARLIC KNOTS	MULTI WHOLE GRAIN WHEAT BREAD
Calcium, Ca	116 MG	288 MG
Iron, Fe	2.3 MG	5.2 MG
Potassium, K	128 MG	0 MG
Sodium, Na	605 MG	385 MG

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