THREE CHEESE EGG BITES vs HARD BOILED EGGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

THREE CHEESE EGG BITES: 4 vs HARD BOILED EGGS: 4 (4 ties)

Overview

Nutrient	THREE CHEESE EGG BITES	HARD BOILED EGGS	Winner
Calories	227 cal	155 cal
Protein	13.5 g	12.6 g
Carbs	8.4 g	1.0 g
Fat	16.0 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THREE CHEESE EGG BITES	HARD BOILED EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	THREE CHEESE EGG BITES	HARD BOILED EGGS
Calcium, Ca	420 MG	58 MG
Iron, Fe	0.8 MG	1.4 MG
Potassium, K	151 MG	0 MG
Sodium, Na	429 MG	121 MG

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