THREE CHEESE EGG BITES vs SAUSAGE & EGG BREAKFAST WRAP

Nutrition comparison per 100 g serving

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THREE CHEESE EGG BITES wins in 8 out of 14 nutrient categories

THREE CHEESE EGG BITES: 8 vs SAUSAGE & EGG BREAKFAST WRAP: 4 (2 ties)

Overview

Nutrient	THREE CHEESE EGG BITES	SAUSAGE & EGG BREAKFAST WRAP	Winner
Calories	160 cal	288 cal
Protein	11.8 g	8.3 g
Carbs	2.5 g	24.4 g
Fat	12.6 g	17.3 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	THREE CHEESE EGG BITES	SAUSAGE & EGG BREAKFAST WRAP	Winner
Pantothenic acid	1.2 MG	0 MG
Riboflavin	0.5 MG	0 MG
Vitamin B-12	2.4 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THREE CHEESE EGG BITES	SAUSAGE & EGG BREAKFAST WRAP
Calcium, Ca	134 MG	192 MG
Iron, Fe	1.2 MG	1.7 MG
Potassium, K	143 MG	0 MG
Sodium, Na	437 MG	506 MG

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