THREE CHEESE EGG BITES vs EGG WHITE OMELETTE

Nutrition comparison per 100 g serving

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THREE CHEESE EGG BITES wins in 9 out of 14 nutrient categories

THREE CHEESE EGG BITES: 9 vs EGG WHITE OMELETTE: 4 (1 ties)

Overview

Nutrient	THREE CHEESE EGG BITES	EGG WHITE OMELETTE	Winner
Calories	160 cal	97 cal
Protein	11.8 g	7.9 g
Carbs	2.5 g	4.9 g
Fat	12.6 g	4.0 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	THREE CHEESE EGG BITES	EGG WHITE OMELETTE
Pantothenic acid	1.2 MG	0 MG
Riboflavin	0.5 MG	0 MG
Vitamin B-12	2.4 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	6.6 MG

Mineral	THREE CHEESE EGG BITES	EGG WHITE OMELETTE
Calcium, Ca	134 MG	66 MG
Iron, Fe	1.2 MG	0.3 MG
Potassium, K	143 MG	0 MG
Sodium, Na	437 MG	256 MG

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