THREE CHEESE CRISPY PIZZA CRUST vs MINI BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THREE CHEESE CRISPY PIZZA CRUST: 5
vs
MINI BAGELS: 5
(1 ties)
Overview
| Nutrient | THREE CHEESE CRISPY PIZZA CRUST | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 259 cal | 193 cal | |
| Protein | 9.5 g | 8.0 g | |
| Carbs | 32.7 g | 30.7 g | |
| Fat | 10.2 g | 4.6 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE CRISPY PIZZA CRUST | MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 1.4 MG |
Minerals
| Mineral | THREE CHEESE CRISPY PIZZA CRUST | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 114 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 333 MG | 409 MG |