THREE CHEESE vs QUESO BLANCO LITE REDUCED FAT WHITE CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 12 nutrient categories

THREE CHEESE: 2 vs QUESO BLANCO LITE REDUCED FAT WHITE CHEESE: 2 (8 ties)

Overview

Nutrient	THREE CHEESE	QUESO BLANCO LITE REDUCED FAT WHITE CHEESE	Winner
Calories	357 cal	179 cal
Protein	21.4 g	21.4 g	Tie
Carbs	3.6 g	3.6 g	Tie
Fat	32.1 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THREE CHEESE	QUESO BLANCO LITE REDUCED FAT WHITE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	THREE CHEESE	QUESO BLANCO LITE REDUCED FAT WHITE CHEESE	Winner
Calcium, Ca	714 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	679 MG	643 MG

Ad 728x90