THREE CHEESE CHICKEN vs GUMBO
Nutrition comparison per 100 g serving
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THREE CHEESE CHICKEN wins in 6 out of 10 nutrient categories
THREE CHEESE CHICKEN: 6
vs
GUMBO: 3
(1 ties)
Overview
| Nutrient | THREE CHEESE CHICKEN | GUMBO | Winner |
|---|---|---|---|
| Calories | 146 cal | 115 cal | |
| Protein | 6.3 g | 8.9 g | |
| Carbs | 12.0 g | 3.4 g | |
| Fat | 4.7 g | 7.2 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE CHICKEN | GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0.5 MG |
Minerals
| Mineral | THREE CHEESE CHICKEN | GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 531 MG | 426 MG |