THREE CHEESE BUNS vs JEWISH RYE BREAD

Nutrition comparison per 100 g serving

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JEWISH RYE BREAD wins in 8 out of 16 nutrient categories

THREE CHEESE BUNS: 4 vs JEWISH RYE BREAD: 8 (4 ties)

Overview

Nutrient	THREE CHEESE BUNS	JEWISH RYE BREAD	Winner
Calories	333 cal	281 cal
Protein	14.0 g	9.4 g
Carbs	47.4 g	53.1 g
Fat	10.5 g	4.7 g
Fiber	1.8 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	THREE CHEESE BUNS	JEWISH RYE BREAD	Winner
Folate, total	0 UG	66 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	THREE CHEESE BUNS	JEWISH RYE BREAD
Calcium, Ca	140 MG	109 MG
Iron, Fe	3.2 MG	2.5 MG
Potassium, K	0 MG	125 MG
Sodium, Na	579 MG	594 MG

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