THREE CHEESE BUNS vs CARAWAY RYE MINI LOAF
Nutrition comparison per 100 g serving
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CARAWAY RYE MINI LOAF wins in 7 out of 11 nutrient categories
THREE CHEESE BUNS: 2
vs
CARAWAY RYE MINI LOAF: 7
(2 ties)
Overview
| Nutrient | THREE CHEESE BUNS | CARAWAY RYE MINI LOAF | Winner |
|---|---|---|---|
| Calories | 333 cal | 298 cal | |
| Protein | 14.0 g | 12.3 g | |
| Carbs | 47.4 g | 56.1 g | |
| Fat | 10.5 g | 3.5 g | |
| Fiber | 1.8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE BUNS | CARAWAY RYE MINI LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE BUNS | CARAWAY RYE MINI LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 228 MG | |
| Iron, Fe | 3.2 MG | 5.3 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 579 MG | 632 MG |