THREE CHEESE BREADSTICKS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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THREE CHEESE BREADSTICKS wins in 5 out of 10 nutrient categories
THREE CHEESE BREADSTICKS: 5
vs
100% WHOLE WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | THREE CHEESE BREADSTICKS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 263 cal | |
| Protein | 16.7 g | 10.5 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 23.3 g | 2.6 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THREE CHEESE BREADSTICKS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 132 MG | |
| Iron, Fe | 6 MG | 2.9 MG | |
| Potassium, K | 117 MG | 237 MG | |
| Sodium, Na | 633 MG | 368 MG |