THREE BEAN WITH ROASTED CORN MILD SALSA vs MILD CHUNKY SALSA
Nutrition comparison per 100 g serving
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THREE BEAN WITH ROASTED CORN MILD SALSA wins in 7 out of 11 nutrient categories
THREE BEAN WITH ROASTED CORN MILD SALSA: 7
vs
MILD CHUNKY SALSA: 2
(2 ties)
Overview
| Nutrient | THREE BEAN WITH ROASTED CORN MILD SALSA | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 54 cal | 78 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 7.1 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE BEAN WITH ROASTED CORN MILD SALSA | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | THREE BEAN WITH ROASTED CORN MILD SALSA | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 500 MG | 422 MG |