THREE BEAN WITH ROASTED CORN MILD SALSA vs MEDIUM GREEN MEXICAN SALSA
Nutrition comparison per 100 g serving
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THREE BEAN WITH ROASTED CORN MILD SALSA wins in 4 out of 10 nutrient categories
THREE BEAN WITH ROASTED CORN MILD SALSA: 4
vs
MEDIUM GREEN MEXICAN SALSA: 3
(3 ties)
Overview
| Nutrient | THREE BEAN WITH ROASTED CORN MILD SALSA | MEDIUM GREEN MEXICAN SALSA | Winner |
|---|---|---|---|
| Calories | 54 cal | 24 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE BEAN WITH ROASTED CORN MILD SALSA | MEDIUM GREEN MEXICAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 2.9 MG |
Minerals
| Mineral | THREE BEAN WITH ROASTED CORN MILD SALSA | MEDIUM GREEN MEXICAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 500 MG | 881 MG |