THREE BEAN SALSA vs MEDIUM HATCH CHILE GUACAMOLE
Nutrition comparison per 100 g serving
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THREE BEAN SALSA wins in 7 out of 12 nutrient categories
THREE BEAN SALSA: 7
vs
MEDIUM HATCH CHILE GUACAMOLE: 2
(3 ties)
Overview
| Nutrient | THREE BEAN SALSA | MEDIUM HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 83 cal | 200 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE BEAN SALSA | MEDIUM HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 320 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE BEAN SALSA | MEDIUM HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 767 MG | 417 MG |