THREE BEAN SALSA vs CLASSIC MEDITERRANEAN HUMMUS
Nutrition comparison per 100 g serving
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THREE BEAN SALSA wins in 5 out of 10 nutrient categories
THREE BEAN SALSA: 5
vs
CLASSIC MEDITERRANEAN HUMMUS: 2
(3 ties)
Overview
| Nutrient | THREE BEAN SALSA | CLASSIC MEDITERRANEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 83 cal | 267 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE BEAN SALSA | CLASSIC MEDITERRANEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 320 MG | 0 MG |
Minerals
| Mineral | THREE BEAN SALSA | CLASSIC MEDITERRANEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 767 MG | 400 MG |