THREE BEAN SALAD vs SIMMERED WITH MAPLE & BACON BAKED BEANS
Nutrition comparison per 100 g serving
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THREE BEAN SALAD wins in 7 out of 11 nutrient categories
THREE BEAN SALAD: 7
vs
SIMMERED WITH MAPLE & BACON BAKED BEANS: 2
(2 ties)
Overview
| Nutrient | THREE BEAN SALAD | SIMMERED WITH MAPLE & BACON BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 107 cal | 123 cal | |
| Protein | 5.0 g | 5.4 g | |
| Carbs | 22.3 g | 23.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE BEAN SALAD | SIMMERED WITH MAPLE & BACON BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE BEAN SALAD | SIMMERED WITH MAPLE & BACON BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 49 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 379 MG | 247 MG | |
| Sodium, Na | 347 MG | 446 MG |