THREE BAKERS vs ENRICHED SUPER SUB BUNS

Nutrition comparison per 100 g serving

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ENRICHED SUPER SUB BUNS wins in 11 out of 15 nutrient categories

THREE BAKERS: 1 vs ENRICHED SUPER SUB BUNS: 11 (3 ties)

Overview

Nutrient	THREE BAKERS	ENRICHED SUPER SUB BUNS	Winner
Calories	290 cal	262 cal
Protein	2.9 g	7.5 g
Carbs	59.4 g	46.3 g
Fat	3.6 g	3.1 g
Fiber	8.7 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	THREE BAKERS	ENRICHED SUPER SUB BUNS	Winner
Folate, total	0 UG	114 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THREE BAKERS	ENRICHED SUPER SUB BUNS
Calcium, Ca	87 MG	138 MG
Iron, Fe	1.0 MG	3.8 MG
Potassium, K	0 MG	150 MG
Sodium, Na	362 MG	425 MG

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